I was reasonably healthy and fit in college. After five years of sitting at a desk, I realized I became rather unfit, and accordingly I've been on a reduced-cal

I was reasonably healthy and fit in college. After five years of sitting at a desk, I realized I became rather unfit, and accordingly I've been on a reduced-calorie diet the past few weeks. I've had quite a bit of fast food, especially Wendy's. Down about 16 pounds so far...