Oh it's certainly better than none, I didn't mean to imply you shouldn't take it. Take B12 any way you can. It just didn't have the same kick. Just anecdotal

Oh it's certainly better than none, I didn't mean to imply you shouldn't take it. Take B12 any way you can. It just didn't have the same kick. Just anecdotally, I have found the methyl- much stronger, like 1 cup coffee vs 1 can soda. You only have to try it once to see if you can tell.