>1. Stay Really Hydrated. A lot of tiredness is thirst and muscles being sore from not having enough water. A good way to determine this is to do about 30 jumpi

>1. Stay Really Hydrated. A lot of tiredness is thirst and muscles being sore from not having enough water. A good way to determine this is to do about 30 jumping jacks next to your desk and about 20 high-knees (I Kid you not). If your muscles burn, you havent had enough water and that probably also led to sleep problems. Nonsense. Complete nonsense.