Cut caffeine. You may feel strong withdraw, but it sounds like you've burned your adrenals. Don't force yourself exercising, the energy you'll have by fixing y

Cut caffeine. You may feel strong withdraw, but it sounds like you've burned your adrenals. Don't force yourself exercising, the energy you'll have by fixing your diet/nutrition will force you by itself. Sleep -> nutrition -> excercise -> habbits. In this order, the one enforces the other and you'll build momentum which enfiorces even more this positive loop. - cut carbs (try keto?), grains, wheat and processed foods - melatonin 1-3 mg one hour before bed - vitamin d up to 10k UI - omega 3 - magnesium 400-800 mg Basically, you'll reduce inflamation (do you feel depressed?) fixing any chronic fatigue. The other will come by itself, just experiment and iterate.