3 ms·
As others said, see a doctor, exercise, diet, etc. But what made my eyes pop was the amount of caffeine. 600-900mg is way too much and pretty sure it is affect
by BSousa 12y ago
As others said, see a doctor, exercise, diet, etc.
But what made my eyes pop was the amount of caffeine. 600-900mg is way too much and pretty sure it is affecting your sleep. First result from google [1] gives an upper limit of 400mg per day. Try not to drink any coffee/tea/colas after 2pm (or whatever makes sense for the time you go to bed) and cut the amount in total. 400mg is still about 4 coffees.
[1] http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678 http://www.mayoclinic.org/healthy-living/nutrition-and-healt...
- sheepmullet 12y ago600-900mg of caffeine is the equivalent of 6-9 cups of coffee or 7-11 red bull energy drinks. Like you said that is way too much.