Id just say after juggling family, new startup incubation and day job & surviving this, here are some takeaways: 1. Stay Really Hydrated. A lot of tiredness is

Id just say after juggling family, new startup incubation and day job & surviving this, here are some takeaways: 1. Stay Really Hydrated. A lot of tiredness is thirst and muscles being sore from not having enough water. A good way to determine this is to do about 30 jumping jacks next to your desk and about 20 high-knees (I Kid you not). If your muscles burn, you havent had enough water and that probably also led to sleep problems. 2. Take power naps which remove mental stress. Here's a technique: Start counting down from 100 very slowly. After each number, repeat to yourself quietly SLOW DOWN. Dont say "RELAX" or "I NEED TO SLEEP" or any of that crap. Just say SLOW DOWN. All the brain needs to do is to slow down. 3. Cut out the caffeine and Start EXERCISING. Download the "7 minute workout" app on Android. Its a great uncomfortable routine which'll have your heart pumping in 7 minutes. You'll suddenly feel hungrier about 30 min after this and itll get the habit started 4. Increase circulation at home - stale air is tiring 5. Eat the right food. Also have an Organic protein supplement (like Orgain) from Costco. This worked for me.