To be clear: I try to force myself to go to sleep before 1 if I have to go to work the next day. That means lots of laying in bed trying to sleep. I don't thin

To be clear: I try to force myself to go to sleep before 1 if I have to go to work the next day. That means lots of laying in bed trying to sleep. I don't think I have anything like a sleep disorder, if I weren't working an office job I'd have really healthy sleep patterns. But the inflexible rules of American office work means I'm constantly having to fight my circadian rhythm.