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If you exercise, eat more. If you are sedentary, eat less. But more to your point, that's really a criticism of the FDA guidelines, which recommends 2000 calori
by adamwong246 12y ago
If you exercise, eat more. If you are sedentary, eat less. But more to your point, that's really a criticism of the FDA guidelines, which recommends 2000 calories a day.
- dragonwriter 12y ago> But more to your point, that's really a criticism of the FDA guidelines, which recommends 2000 calories a day. The FDA guidelines do not recommend any number of calories a day. The % DV is based on the recommended amounts for a 2,000 calorie diet, and there is a standard, required, footnote noting this and that actual DVs vary by calorie needs.
- frewsxcv 12y ago> The FDA guidelines do not recommend any number of calories a day. Soylent does not recommend any number of calories a day.
- leshow 12y agothey sure do, the standard 'dosage' is 2k cals per day and they have a calculator (that you have to dig for) if you figure your requirements differ from the 2k cals per day. Nevermind the fact that these types of calculators of woefully inaccurate.