2 ms·
As someone who was diagnosed with ADD at age 10 and eventually discovered my own ways of beating it, I'll share a few ideas. But note that what works for me, or
by mjwhansen 12y ago
As someone who was diagnosed with ADD at age 10 and eventually discovered my own ways of beating it, I'll share a few ideas. But note that what works for me, or someone else, may not work for you and you'll have to slough through things to find your own fix.
Band-aids:
- Caffeine (tea is best since it's like an XR version of coffee)
- Testing for any vitamin/mineral deficiencies that may be causing tiredness that's displaying as an inability to focus, like low iron or b-vitamins (just examples, go see your doctor)
More longer-term solutions:
- Read "Getting Things Done" and re-read it until you internalize it
- Use an app like OmniFocus to organize to-dos and give yourself a sense of achievement/little adrenaline rush when you complete something (especially small things, like make bed, read 25 pages of book, one homework assignment, etc)
- Change your study habits: turn off your phone and put it in the drawer, disconnect from the Internet if possible, relocate to a different location where there are fewer distractions (coffee shop, library, etc), give yourself small blocks of time to study (after all, work expands to fit the time allocated)
Longest-term solution:
- Gain enough life experience, self-awareness, and fear of failing out of school that you eventually figure out what works for you.
Hope that helps!