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Swimming + sauna almost daily accounts for 50% of my productivity. I'd be so lost without that. Also sports in general. Any recommendations for yoga/meditation
by lllllll 12y ago
Swimming + sauna almost daily accounts for 50% of my productivity. I'd be so lost without that. Also sports in general.
Any recommendations for yoga/meditation resources to learn the techniques/methodologies? I've been thinking about trying that for a long time now.
- sasas 12y agoMyself and other technie friends (some who have had zero interest in meditation) have found success with Headspace [1] It's approachable and encourages consistency which is the pathway to success in this area from what I have been told :) Good luck! [1] http://headspace.com/ http://headspace.com/
- dhandel 12y agoheadspace.com is a great way to get started with mindfulness meditation.