I wrote an article on this a while ago which may be of use: http://www.antipope.org/charlie/blog-static/2014/01/you-are-an-athlete-how-to-surv.html http://www.

I wrote an article on this a while ago which may be of use: http://www.antipope.org/charlie/blog-static/2014/01/you-are-an-athlete-how-to-surv.html http://www.antipope.org/charlie/blog-static/2014/01/you-are-...