Eating binges and weird physical symptoms made me realize something was likely wrong, that started me into research about hypoglycemia, and tracking symptoms.

Eating binges and weird physical symptoms made me realize something was likely wrong, that started me into research about hypoglycemia, and tracking symptoms. My old breakfasts: coffee, sometimes a sweet. Result: by noon, I thought I was starving, but it was really just extremely low blood sugar, sort of like a diabetic would feel after the insulin injection. Moody, Shaky hands, etc. Especially if I had sugar in the coffee or a second one at 10:30. Result would be sugary lunch to spike bloodsugar back up, and similar problems at dinner. Solution: More fiber at breakfast, less sweets, decaf coffee or green tea. Interestingly, I can now live through a breakfast like that with significantly better results, partly because I know how to get back on track, and perhaps because my bodies not in such a yo-yo type situation any more.