The calorie range you listed is the difference between a cut and a bulk for most people. There is no possible way you could achieve better weight loss running a

The calorie range you listed is the difference between a cut and a bulk for most people. There is no possible way you could achieve better weight loss running a calorie surplus relative to a calorie deficit. > In fact, if you are eating decent food and keeping fat% at ~30-40, I guarantee you that you will have troubles eating more than 2500 kcal per day. 2500 calories per day is what I eat when I'm running a cut, and I'm usually hungry even after hitting my macros. Daily caloric needs are individual. People interested in estimating their caloric needs should check out if it fits your macros: http://iifym.com/iifym-calculator/ http://iifym.com/iifym-calculator/ The calculator will also suggest daily nutritional macros to hit depending on your goals (losing weight, maintaining, gaining weight etc). I would also recommend http://www.myfitnesspal.com/ http://www.myfitnesspal.com/ for tracking your calories and macros.