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Be sure you covered all your supplements. If you work indoors, you almost certainly don't get enough vitamin D. Also, multivitamins. Additionally, I take fis
by zoba 12y ago
Be sure you covered all your supplements. If you work indoors, you almost certainly don't get enough vitamin D. Also, multivitamins. Additionally, I take fish oil, ginkgo, and saffron and find my brain fog to be improved. But I think the Vitamin D is essential.
There is good information about supplements on examine.com
- alltakendamned 12y agoIf only burnout could be fixed with food supplements...
- zoba 12y agoYeah I'm not saying it can be completely fixed with supplements, but when he mentions having to read the same sentence 3 times...it sounds like it could be more than just burn out. In my experience, when I've been at that level of disorientation, I've found supplements actually do help. I agree though, no supplement is going to completely save the day here.