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Take at least one hour consecutive walk every day without any gadgets. It'll give your brain time to recover and your body exercise to releave stress.
by tommi 12y ago
Take at least one hour consecutive walk every day without any gadgets. It'll give your brain time to recover and your body exercise to releave stress.
- brandonlipman 12y ago+1 for walking. I am a pathological walker. If I am having issues (stress, concern, overwhelmed) I walk for a few hours. I can't say it always works but it gives me something constructive to do and allows me to focus less on my immediate problems that I often can't change.