What has helped me is just listening to other people have a conversation (at work, in the supermarket, etc). Once I realized that many popular people aren't usu

What has helped me is just listening to other people have a conversation (at work, in the supermarket, etc). Once I realized that many popular people aren't usually saying anything very witty or enlightening, just talking about trivial stuff, it took a lot of the pressure off feeling like I have to say something remarkable all the time.