> By "food" he means "food your great-grandmother would recognise as such". So, no sushi, no fresh fruits except the few which were available around here circa

> By "food" he means "food your great-grandmother would recognise as such". So, no sushi, no fresh fruits except the few which were available around here circa 1900s, no African food, no Asian food, etc. > A good rule of thumb is to focus on foods that don't have an ingredients label. Yes. By all means, eat food which could contain who knows what. > leafy plants are incredibly complex chemical cocktails and the human body evolved in tandem with it. This only applies to foods found in the Rift Valley in Africa.