Broccoli (5 cups), peanuts (1.5 cups), and milk (3 cups) will give you 100% of recommended intake for known nutrients/minerals/vitamins. So too will eating a g

Broccoli (5 cups), peanuts (1.5 cups), and milk (3 cups) will give you 100% of recommended intake for known nutrients/minerals/vitamins. So too will eating a good balance of meat, vegetables, legumes, and fruit (except iodine).