I see it has been mentioned, but I'd also like to recommend omega-3 supplementation. Seth Roberts has experimented a lot and recommends a dose of 2-3 tablespoo

I see it has been mentioned, but I'd also like to recommend omega-3 supplementation. Seth Roberts has experimented a lot and recommends a dose of 2-3 tablespoons every day. You can look at his blog if you're interested: http://www.blog.sethroberts.net/category/nutrition/omega-3/ http://www.blog.sethroberts.net/category/nutrition/omega-3/.