Exercise regularly (perhaps daily), keep building on consistent good habits you have made - a regular exercise routine will help on several levels, don't expe

Exercise regularly (perhaps daily), keep building on consistent good habits you have made - a regular exercise routine will help on several levels, don't expect to become perfect overnight (or ever), prioritise what is most important and time-limited (probably for you: direct access to good teachers), learn what you need in a practical context rather than abstract context: (e.g. learn to start a business by starting a business), sleep well and sleep plenty, check your nutrition - especially, is your alcohol and caffeine intake helping or hindering you? allow yourself some failures. Give up on what isn't working for you and concentrate on what is.