Try to get rid of distracting habits (remove fb app, log out, block news sites, reddit etc...). It might be hard in the beginning and you'll catch yourself open

Try to get rid of distracting habits (remove fb app, log out, block news sites, reddit etc...). It might be hard in the beginning and you'll catch yourself opening reddit or going to fb without thinking. Once your brain is less addicted to distraction in general it might be able to focus on other topics for longer periods. When you can focus, you'll delve further into the topics you mentioned and have higher chances to stick with it. Basically, you aren't getting in the zone on any of the topics you mentioned because of distractions. Getting in the zone is what locks you down on a topic, and you aren't.