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First with a therapist but then self-applied. I think I needed an external "benchmark" to calibrate against and gain some structure from first.
by petercooper 12y ago
First with a therapist but then self-applied. I think I needed an external "benchmark" to calibrate against and gain some structure from first.
- TeMPOraL 12y agoThanks. I hope I'll find some non-stupidly-expensive CBT therapist at some point. Did you use any resources for self-applied CBT, or were just basing on the things you learned on therapy?
- petercooper 12y agoThe latter. It was more having some mental artillery to use than a particularly formal process.
- TeMPOraL 12y agoThanks for sharing!