3 ms·
300mg of Theanine every morning 30min before breakfast very good for anxiety and strong productivity side effects when taken with caffeine ;)
by markovbling 12y ago
300mg of Theanine every morning 30min before breakfast very good for anxiety and strong productivity side effects when taken with caffeine ;)
- dood 12y agoA while ago I switched to drinking plain old green tea instead of tea/coffee. Great stuff, feel clearer-headed, more relaxed, more energetic, and more productive. All of the good effects of tea/coffee, but without the unnecessary caffeine highs, lows and tweakiness.
- TeMPOraL 12y agoNice one ;). I guess I might try switching from black to green.
- markovbling 12y agoCaffeine + Theanine together have a synergistic effect - I do 150mg caffeine pill + 300mg theanine pill as soon as I wake up - can't recommend highly enough :) http://jn.nutrition.org/content/138/8/1572S.full http://jn.nutrition.org/content/138/8/1572S.full