Check out Acceptance and Commitment Therapy (ACT). I found a therapist who treats GAD and Panic Disorder using an ACT based therapy model and it has changed my

Check out Acceptance and Commitment Therapy (ACT). I found a therapist who treats GAD and Panic Disorder using an ACT based therapy model and it has changed my life. For a good introduction you can get The Happiness Trap by Dr. Russ Harris. Still, if you find your anxiety is interfering in your ability to live a productive and meaningful life I highly recommend finding a good therapist at http://contextualscience.org/civicrm/profile?gid=17&reset=1&force=1 http://contextualscience.org/civicrm/profile?gid=17&reset=1&....