I can relate 100% to what the comment above here said. I plan to go see a therapist or similar when I have time to try to sort things out, but I'm so anxious I

I can relate 100% to what the comment above here said. I plan to go see a therapist or similar when I have time to try to sort things out, but I'm so anxious I can't even really bother to figure out where I need to go / who to talk to. I've used beta blockers in the past for things like speeches, and they are quite miraculous in my opinion. I'd like to get another subscription. In any case, they definitely do not help for longer-term problems in the sense that I will have anxiety for the days / weeks building up to things.