There are less addictive anxiolytics out there that won't kill you upon cessation. Opinion is shifting towards doling a few of them out to stop severe panic att

There are less addictive anxiolytics out there that won't kill you upon cessation. Opinion is shifting towards doling a few of them out to stop severe panic attacks and using other methods for treating anxiety. Go to a psychiatrist and they'll tell you the best things for anxiety and mental health are: Exercise + a proper diet + sleep habits, reasonable to no alcohol/drug use, meditation, therapy and medication as last resort. Try those first five things before popping pills, there are steps you can follow to make that feeling manageable and eventually extinguish the anxiety loop.