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Try to kick out simple carbs (mainly sugar) from your diet, sleep well and start doing aerobic exercises like running, cycling, swimming. A lot of people report
by bitL 12y ago
Try to kick out simple carbs (mainly sugar) from your diet, sleep well and start doing aerobic exercises like running, cycling, swimming. A lot of people reported improvement in their state - seems like exercise and better diet help balancing some neurotransmitter-related problems. Maybe you will be amongst the lucky ones that can fix it that way.
- speeder 12y agoI did that a long time ago For example I don't buy sugar, at all. All my sugar intake comes from stuff that has sugar in it, like the occasional sweet chocolate... As for exercises... I try, I can even do some months, but after a time they start make me feel extremely bored and I cannot even pay attention to them while doing them, so I stop. After a while I start again. The exception was Kung Fu, but I have right now no accessible decent academy.