I bike to work 1 hour each way, five days a week. (15 miles per day, 75 miles per week) It forces me to exercise (need to commute) and keeps me awake and fresh

I bike to work 1 hour each way, five days a week. (15 miles per day, 75 miles per week) It forces me to exercise (need to commute) and keeps me awake and fresh at work. I also eat right. Ask yourself, do you want to get fit or get ripped for the ladies? They are really very separate things.