3-4 Days/week I get up at 5:15am, work out 6-7 (Crossfit), and I add in a weekend day too (30+ minutes of endurance/cardio). Eat lots of vegetables and lean me

3-4 Days/week I get up at 5:15am, work out 6-7 (Crossfit), and I add in a weekend day too (30+ minutes of endurance/cardio). Eat lots of vegetables and lean meats, lightly processed. I work out of my house, so I have 0 commute.