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I understand the minimum amount for protein while building muscle and the maximum amount of carbs for keto, but shouldn't the general use-case be to keep the am
by warcode 12y ago
I understand the minimum amount for protein while building muscle and the maximum amount of carbs for keto, but shouldn't the general use-case be to keep the amount of calories in check per meal?
Making a meal consist of 1400 grams of carrots because there was an automatic ceiling on chicken due to protein seems silly.
Seems like its a good app, but it needs sane defaults.
- jwally 12y agoThanks for the feedback! I tried showing it in the video (maybe needs more explanation) but you can set a max and a min on a diet item. Say you want to eat Egg whites, cheese, potatoes, and ketchup. Because ketchup and potatoes are both carbs the tool will probably choose one or the other; not both. What you could do is set a max on the amount of ketchup @ say 28 grams. That way all of your carbs aren't coming from ketchup.