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When was the last time you changed your workout routine? If you do the same thing for a long time it's easy to get stuck in a rut with minimal / no gains. Switc
by driverdan 12y ago
When was the last time you changed your workout routine? If you do the same thing for a long time it's easy to get stuck in a rut with minimal / no gains. Switch up the exercises, volume, and intensity if you haven't already.