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Did you also lose bodyfat at that time? Because it's hard to gain mass if you fast and are at a caloric deficit. That's what Leangains' bulking period is all ab
by manmal 12y ago
Did you also lose bodyfat at that time? Because it's hard to gain mass if you fast and are at a caloric deficit. That's what Leangains' bulking period is all about - eat 10-20% above maintenance so you do gain mass.
- freshfey 12y agoDefinitely lost some body fat at the right places and even gained some mass, but not in crazy amounts.