4 ms·
in terms of timing you mean? I fasted for 14 hours and simply delayed/skipped breakfast, still eating 3 meals at around 2400 calories.
by freshfey 12y ago
in terms of timing you mean? I fasted for 14 hours and simply delayed/skipped breakfast, still eating 3 meals at around 2400 calories.
- mej10 12y agoCan you link to any studies showing IF increased T levels substantially? I am genuinely curious. I have been considering doing IF (since I am half way there already) just for the longevity boosts and general body composition benefits.
- freshfey 12y agohttp://fitness.mercola.com/sites/fitness/archive/2012/07/27/increase-testosterone-levels.aspx http://fitness.mercola.com/sites/fitness/archive/2012/07/27/... (has also studies at the bottom) and this is also an interesting experiment, where it actually drops with fasting: http://www.precisionnutrition.com/intermittent-fasting/chapter-7 http://www.precisionnutrition.com/intermittent-fasting/chapt... But the hypothesis is that the body uses the testosterone more efficiently