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I can only answer with my personal experience here: During the intermittent fasting time (age 25), where I went from from 6xx to 1024ng/dl, I didn't gain signif
by freshfey 12y ago
I can only answer with my personal experience here: During the intermittent fasting time (age 25), where I went from from 6xx to 1024ng/dl, I didn't gain significant amount of muscle, although I was working out with heavy (free) weights, 3x per week.
- manmal 12y agoDid you also lose bodyfat at that time? Because it's hard to gain mass if you fast and are at a caloric deficit. That's what Leangains' bulking period is all about - eat 10-20% above maintenance so you do gain mass.
- freshfey 12y agoDefinitely lost some body fat at the right places and even gained some mass, but not in crazy amounts.
- atom-morgan 12y agoWhat's the frequency of your fasting how long do you do it?
- markeroon 12y agoI am interested in this also.
- freshfey 12y agoI did do it 6 days per week, although the 7th was naturally a fasting day because I went to bed later and got up later. So you could say almost every day. It gets very easy with time.
- atom-morgan 12y ago6 days per week? How many meals are you skipping?
- freshfey 12y agoYou do skip breakfast every day essentially.