Meditation can do wonders. Just sit somewhere comfortable, give yourself 30 minutes, and don't think about anything. It can take practice -- maybe a lot of prac

Meditation can do wonders. Just sit somewhere comfortable, give yourself 30 minutes, and don't think about anything. It can take practice -- maybe a lot of practice -- but the mental and physical recharge it gives is very refreshing. I find that the trick is scheduling it. Even if you can't turn off, just try for all 30 minutes. Eventually you'll get somewhere. I liken it to getting into the Flow at doing nothing.