Yeah its a buzzword that describes a practice that has been going on for thousands of years. The term "mindfulness" may have been around for sometime, but I thi

Yeah its a buzzword that describes a practice that has been going on for thousands of years. The term "mindfulness" may have been around for sometime, but I think we hear it more often these days because meditation is becoming more fashionable and trendy. In some circles, "mindfulness" is referred to as "presence", which is the term I prefer to use. Another good term for it is "stillness".