[citation needed]. It is a myth that one need or even should "let go" of their negative emotions. Instead, that reinforces the propensity to feel that emotion m

[citation needed]. It is a myth that one need or even should "let go" of their negative emotions. Instead, that reinforces the propensity to feel that emotion more strongly the next time. Rad "Emotional intelligence" (1st chapter IIRC) by Goleman for a better explanation and scientific references.