Meditation has been the best practice to cultivate discipline for me. Where it reveals itself is when you start down a road of procrastination, a conversation

Meditation has been the best practice to cultivate discipline for me. Where it reveals itself is when you start down a road of procrastination, a conversation with yourself to avoid doing something, you can just stop that internal chatter and get back to what you should be doing. "Just doing it" is the product of that meditative mind.