Just one data point, but I worked myself into all sorts of health issues at one point and didn't get any significant compensation nor recognition. Keep that in

Just one data point, but I worked myself into all sorts of health issues at one point and didn't get any significant compensation nor recognition. Keep that in mind as my advice is "use them out while it suits you but keep your eye out for something better." If your situation is anything like mine was then I really feel for you. You probably feel trapped right now, and that adds to your stress which compounds your mistakes. Maybe read The Dip by Seth Godin. And good luck!