I was in a similar situation working 12+ hours all the damn week, no paid OT. They gave me no expectation of downtime. Which was where I started to lose hope. I

I was in a similar situation working 12+ hours all the damn week, no paid OT. They gave me no expectation of downtime. Which was where I started to lose hope. I eventually reached a point where I quit on the spot. No resignation. No notice, after my 17th consecutive panic attack and manic call to my father, who knew I was in pain. It took me at least three weeks to totally process where I was. Being with my family helped even if they didn't understand the technical background of things. Sometimes you have to take the nuclear option.