Some good advice here. If you feel that you should switch off - then you probably need to. It won't be instant, but you can relax over a few days and be able t

Some good advice here. If you feel that you should switch off - then you probably need to. It won't be instant, but you can relax over a few days and be able to clear your mind when you need to. Exercise is essential for me. If you live anywhere other than NYC (where I live) then you can probably do yoga - which is the absolute best. You can also run and meditate. After a week or so you'll have more control over your mind. If you are looking for a cheap shortcut buy and read Be Here Now by Richard Alpert/Baba Ram Dass. I think you have to be under 25 for this to work.