3 ms·
I've heard snacking is actually pretty good at maintaining your blood sugar level. Most people just snack on crap food though, and that's obviously bad.
by gleenn 12y ago
I've heard snacking is actually pretty good at maintaining your blood sugar level. Most people just snack on crap food though, and that's obviously bad.
- Swizec 12y agoIn my personal experience snacking makes you consume a lot of (ie. more than you need) food, but never leaves you feeling full. Which is bad. If at all possible, it's better to just have a meal which leaves you feeling full for the next 3 hours. It's also easier to focus on work if you aren't constantly thinking about food, which is what happens when you're hungry. The assumption I'm making is that you're having 5 to 6 meals a day. If you call the meal between lunch and supper a snack, then yes, carry on snacking. But don't do that thing where you get up every 10 minutes to put something little in your mouth for four hours straight.