I've seen enough information that I believe it's worth noting glycine and lysine and tryptophan intake for this reason. The problem with muscle meat, ignoring t

I've seen enough information that I believe it's worth noting glycine and lysine and tryptophan intake for this reason. The problem with muscle meat, ignoring the claims of the article under discussion, is far too much tryptophan and not enough glycine. This is well demonstrated to be inflammatory. Any historically normal consumption of muscle meat would have been accompanied by large amounts of collagen and organs, which appropriately balances the amino acid ratios. So I make a point of eating more gelatin and shellfish in preference to isolated servings of muscle meat.