From Ottawa, Canada. Before I had a very loose daily structure but was noticing my output and general health was suffering, so trying to stick to this structure

From Ottawa, Canada. Before I had a very loose daily structure but was noticing my output and general health was suffering, so trying to stick to this structure on weekdays: 6:30 - Alarm on gym days, otherwise I just naturally wake up around 7-8 7:30 - work with my PT on gym days and refresh myself after, or on non-gym days I catch up on the Internets and prepare for the day 8:30 - hit a coffeeshop and motor through client work (mornings are where I find it best for me to work on this stuff) 12:30 - lunch break, where most of the time I just grab something from the same vegetarian restaurant and bring it home and usually couple with reading a book during this time 13:30 - nap if I’m tired, otherwise continue with client work, though my energy levels are usually sapped by now so I work on low-hanging fruit items 16:30 - wind down, catch up on the Internets The rest of the evening is more loose, either hanging out with friends, playing some board or video games, figure out if I need to restructure possessions or other things in life, or continue my indie game dev hobby (recently started). I go to sleep anywhere between 22:00-2:00. I also try to make a todo list for the next day so I do less planning on the fly, but that habit hasn’t sunk in yet.