7:00 AM - Alarm goes off. get self out of bed, take phone, snooze alarm, go back to sleep. 7:15 AM - Alarm goes off. turn on lights. squint until eyes acclimat

7:00 AM - Alarm goes off. get self out of bed, take phone, snooze alarm, go back to sleep. 7:15 AM - Alarm goes off. turn on lights. squint until eyes acclimated to light. 7:30 AM - Put on running clothes. Leave residence, embark on run. 8:00AM - Reenter apartment after ~3 mile run, take shower and get ready. 8:30AM - leave apartment again for work 9:00AM - arrive at work, get coffee & light breakfast 9:10-12:00 - most productive programming hours of the day 12:00 - 12:45 - lunch, either onsite or off depending on day 12:45 - 3PM - usually when I have meetings, if not in meetings then programming 3-3:30 PM - afternoon break, have a snack, leave office for a bit and walk around 3:30-6PM - more programming & meetings 6-7PM - leave office, go home, cook & eat dinner if I don't have dinner plans. 7-11PM - social life (dates, friends, etc.) 11PM-12AM - read a chapter of current book I am reading 12AM - bedtime