Not exactly a "lunch walk" but I've generally been walking a lot more recently - (got my fitbit for Christmas, and need to keep my scores up) and I've noticed m

Not exactly a "lunch walk" but I've generally been walking a lot more recently - (got my fitbit for Christmas, and need to keep my scores up) and I've noticed many of these benefits. I try to go for a break time walk for 5-10 minutes every hour or 1.5 hours. It's been pretty nice overall.