If you can't remember to get up from coding, there are timer apps that you can get to remind you to walk around. Besides, it is good for creativity and debuggin

If you can't remember to get up from coding, there are timer apps that you can get to remind you to walk around. Besides, it is good for creativity and debugging to get away from the screen and go somewhere else, even if it is only to another part of the office or to stare out a window. In fact, staring out the window also relaxes the eye muscles which helps prevent vision problems and/or migraines.