And once it stops working for insomnia, get ready for some restless limbs. That was my experience, at least. I've found melatonin and a tea with valerian root,

And once it stops working for insomnia, get ready for some restless limbs. That was my experience, at least. I've found melatonin and a tea with valerian root, chamomile, and a few other extracts (called sleepytime tea) works much better.