4 ms·
Yes. I occasionally take melatonin, which seems to improve the overall quality of sleep. I also use blackout curtains, and back when I didn't have those, I wou
by d357r0y3r 12y ago
Yes. I occasionally take melatonin, which seems to improve the overall quality of sleep.
I also use blackout curtains, and back when I didn't have those, I would use a sleep mask.