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People who sleep 9+ hours a day--is this continuous sleep? I find it really hard to sleep for more than 7 hours without waking up and then forcing myself back t
by y2bd 12y ago
People who sleep 9+ hours a day--is this continuous sleep? I find it really hard to sleep for more than 7 hours without waking up and then forcing myself back to sleep.
- d357r0y3r 12y agoYes. I occasionally take melatonin, which seems to improve the overall quality of sleep. I also use blackout curtains, and back when I didn't have those, I would use a sleep mask.
- iamdanfox 12y agoI'd also highly recommend earplugs to guarantee you're not disturbed by noise. (Vibrating phone works as an alarm). They're probably unnecessary for most nights sleep, but they eliminate that odd night here and there where your sleep is ruined by some party across the hall.
- deleted 12y ago[deleted]
- kyllo 12y agoFor me it's about 7.5 hours continuous, then a good piss, then another hour and a half. Saturday and Sunday only, unfortunately.